How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Our body is our temple, and we need to take care of it to have a healthy life. Do you know that a shocking over 65% of Am...
Congratulations on the decision to quit. Your first day without cigarettes can be difficult, but having a plan will make it easier! Don't rely on willpower alone to keep you smokefree. Prepare so that you can feel confident in your ability to stay quit today. 1. Step One Tell yo...
Next read more to know 19 quick and easy tip to keep you in top shape. 1. Balance Your Gut One way to boost good gut bacteria and keep things running smoothly: take a daily probiotic supplement. “Probiotics help with digestion, and they’re good for your immunity," says Kerry Ba...
A quick and easy tip to keep you in top shape. 1. Eat Fat to Avoid Fat If you’re working on getting leaner, don’t cut out good, healthy fats like omega-3 fatty acids. Lack of these nutrients can negatively impact the speed (and how) you age. To keep feeling and looking younger,...
Losing weight doesn't have to be such a chore, but it can start to feel like it if you take an ineffective approach. Don't rely on miracle weight loss pills, restrictive diets, or impossible workout regimes, because it will only make things more complex and frustrating. Instead, t...
No one likes being overweight, and everyone is looking for an easy way to get rid of all the excess fat. So, without further ado, we give you these 30 simple diet and fitness tips that might just help you do that. 1 – No more sweets Most people get a late night craving for somet...
Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require h...
This is the 15 best daily health tips. Make that 15 - taking the time to read this tops the list. 1. Understand hormones. Recent research suggests that short-term (less than five years) use of HRT is not associated with an increase in the risk of breast cancer, but that using it ...
Women's health concerns are a little different from those of men. If you're a woman, the 6 tips will soon have you feeling fit and energetic. To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women ...
Now, you need to read 10 tips your prescription for a lifetime of wellness. 1. Zap your stress. "The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertilit...
